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Dear Sarah, first of all I want to thank you for your wonderful practices and teaching you are offering! I have a question to make does Kundalini practice (especially core and spine work), help us burn visceral and liver fat which is rather lipotoxic? Thanks a lot, Kyriaki
Thanks a lot, K.
Hello Kyriaki, thank you for practicing with us on Yogatoday! I have not heard my Kundalini teachers speak of this type ‘fat’ you are naming. Neither have I read in the exercises/kriyas designed by Yogi Bhajan about the specific fat you mention. What I do know and have been taught is that the movements of the spine keep us young and flexible, which increases circulation, boosts our energy, helps our endurance which all equals healthier and happier systems! sat nam,
sarah
Hey there!
I’ve seen a few of your yoga videos and am really blown away by this strong and beautiful energy you have. This is random and hopefully not rude, but I am really interested in astrology and was very curious to see your natal chart. Is there any way I could have your birthdate? A birth time would be helpful but not required. Thank you!
I can provide my email address if you would like to simply email me.
Thanks again!
Be well,
elise osha
Thank you. This was a great wind down. I had not been in practice for quite some time.
Fun moves that energize AND calm. Unfortunately, Sarah doesn’t take you thru both sides in this short tape.
Sarah! I love your short videos (and the long ones). Please make some more light practice videos! I do them in the morning when I’m rushed and they brighten my whole day. Then in the afternoon I have more time to do full videos. Anyway, I especially love Kundalini light practice because the breathing and movements are so energizing – perfect to jump start my day.
Thank you!!!