Join Adi for a fast moving, high intensity flow that will work your hips and your heart rate, culminating in Hanuman or split posture. Time to get moving!
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Comments: 3
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Thank you fo the great practice Adi!
Adi,what a wonderful flow! Excellent transitions and instructions as always! You and yoga are one!
I love these shorter classes, for when you don’t have a full hour to commit. Great class :)