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Health & Lifestyle

Ashley Pitman’s Five Ways To Eat Incredible in 2012

Posted: January 3rd, 2012 by admin No Comments

Isn’t life just better when you feel beautiful inside and out? Here are five game changing ways to achieve your radiance in 2012! – Ashley

1. Cleanse

Move towards vibrant health and well-being by eliminating toxins, deepening your yoga practice and clarifying your mind. Take a couple of days to detox using fresh juice and give your digestive system the break it needs to clean house. A cleanse or detox is a must for all who seek to improve their health, reverse aging, drop pounds and get rid of toxins in their body.

If you know you’re ready for challenge, why not try my 3-Day Juice Detox and give your body the true reset it deserves? It’s a step by step guide for slimming down, lightening up and living like you mean it. Yoga Today members can enter the code: iambeautiful for 30% off.

2. Incorporate More Raw Food

Raw food (sometimes referred to as living food) consists of uncooked fruits, vegetables, nuts, seeds & sprouted grains. These foods are not processed, heated, cooked or altered from their natural state in order to preserve the maximum amount of enzymes, vitamins, mineral and other life-giving substances that cooking often destroys (anything heated above 110 degrees).

We’re becoming more aware as a culture that animal foods are not healthy for the human body. We have to transform everything we eat, and animal products require the most energy to transform. This means sluggish bodies, less alertness & less vibrancy. Our bodies thrive on alkaline, oxygen-rich, plant-based food.

Unhealthy cells (like cancer cells), viruses, bacteria and other nasty microorganisms hate oxygen. They prefer an acidic diet that includes animal products, processed foods, refined foods and synthetic chemicals.

To learn more about raw foods and preventing disease with raw food, check out some blogs, books, extraordinary people and movies on the topic. You could also try whipping up a couple of raw food recipes (no fancy equipment needed!) on your own.

3. Adjust Your Diet to Sync Up with the Seasons

Attuning your diet and lifestyle to each season promotes an overall balance in the mind and body. To get in sync, you’ll need to counter balance the qualities you see occurring in Nature with their opposites in your diet, activities and lifestyle choices. The logic is that too much of a good thing….is not a good thing.

*. Summer: Try eating more foods that are sweet, bitter, astringent, cold, heavy and oily (such as salads, smoothies, fresh fruit)

* .Fall: Try eating more foods that are sweet, sour, salty, heavy, oily, moist, hot (such as soups, stews, steamed veggies, warm herbal teas)

* .Winter & Spring: Try eating more foods that are pungent (spicy), bitter, astringent, light, dry, warm (such as flavorful steamed veggies, brothy soups, brown rice)

4. Celebrate with Superfoods

Superfoods have become such a hot topic over the past couple of years. Many people ask, “What makes a food a superfood?” A superfood is a food that is over the top in vitamins and minerals; a food that offers vitality, sustainable energy, trace minerals and has the ability to balance your entire system; a food that offers optimal immune support and more! They’re kind of a big deal, right?

Foods like goji berries, cacao, maca, golden berries, spirulina and mulberries are just a few of the foods considered to be superfoods. Add them to you smoothie, mix them into your drinks, sprinkle them on your salads or fold them into your desserts. Use superfoods to celebrate your absolute favorite occasions this year with something like an acai berry cosmopolitan.

5. Start Your Day with Green Juice or a Green Smoothie

To really get a glow, start your day with green juice or a green smoothie. Juicing helps reverse aging, reduce inflammation in the body, boost energy levels, regulate the bowels and can even help you shed a couple of pounds. This glass of goodness balances your pH and gives you a direct shot of vitamins, minerals, enzymes, protein and oxygen. If you’re new to the green drink revolution, try a recipe for Energizing Green Juice.

Leave a comment below about how you plan to eat incredible in 2012.

Ashley Pitman is a fresh and authentic voice that brings potent ancient wisdom to the dinner table – as something the entire family can understand, embrace and enjoy. She supports thousands of people in crafting a thriving day-to-day experience that’s in favor of their best work – we’re talkin’ raw foods, ayurveda, cleansing, life-enhancing relationships, yoga, meditation, conscious business, and community. For tons of free valuable content visit her blog or sign up for the free weekly newsletter.

All material provided in this article is for informational and educational purposes only, and in no way is any of the content to be construed as medical advice or instruction from Yoga Today. Consult your physician or a qualified health professional on any matters regarding your health and wellbeing.