Join Neesha for a series of gentle postures designed to release travel tension throughout the body and the mind. This 8 minute practice will focus …
Archive for January, 2012
Ask Yoga Today – Yoga and Rotator Cuff Injuries
Hi Neesha, I wonder if you have any sessions with poses for people with rotator cuff injuries? I’m not sure if I should be doing …
Sculpt and Refine – Light Practice
In the final week of our Weight Loss Series, tone your muscles and sharpen your mental focus in this short sequence focused on core and …
Turn Up the Heat – Light Practice
Join Adi for a fast moving, high intensity flow that will work your hips and your heart rate, culminating in Hanuman or split posture. Time …
A Look Behind the Scenes at Yoga Today
We had so much fun filming our 2012 Season that we’ve compiled this short video to bring you into our world behind the camera. You’ll …