‘Tis the season to celebrate with beautiful food! There’s no doubt that your cooking repertoire has shifted since you started practicing yoga, so now it’s time to let your mindful cooking shine. Show family and friends that you love them with dishes and drinks that truly mean well.
Here are a couple of festive beverages, some naughty (but still good for you) and some nice. The “Naughty” drinks are great for celebrating and sharing and the “Nice” drinks are best suited for taking care of yourself by cleansing out any toxic buildup that occurs in your sweet yoga bod.
Let’s also be real about this time of year. Schedules get packed. We end up at parties where’s there’s less that ideal food for our bodies. We indulge. We don’t get enough sleep. We let our regular routines and practices go. It happens.
If you know you went a little big this holiday season you might need more than just a green smoothie or cup of detox tea to lighten you back up. Consider doing a 3-Day Juice Detox and really giving your body the reset it needs.
It’s great to know how to party and let go, but it’s also wise to know how to slow down and take care of yourself (and those you love!) too.
Enjoy the magic of the season!
Want to dig a littler deeper? Click here for more information on the Ayurveda lifestyle.
Ashley Pitman is a fresh and authentic voice that brings potent ancient wisdom to the dinner table – as something the entire family can understand, embrace and enjoy. She supports thousands of people in crafting a thriving day-to-day experience that’s in favor of their best work – we’re talkin’ raw foods, ayurveda, cleansing, life-enhancing relationships, yoga, meditation, conscious business, and community. For tons of free valuable content visit her blog or sign up for the free weekly newsletter.