Hi Neesha, During your class we practiced the royal one-legged pigeon pose and I found that my most restricted area was my upper shoulders. Do you …
Archive for November, 2011
Ashley Pitman’s Fresh & Festive Ayurvedic Thanksgiving
There’s nothing better than the gift of delicious food during Thanksgiving. The meal is what gathers family and friends together for a time to connect. …
Ask Yoga Today – The Finer Points of Shambhavi Mudra
Dear Neesha, During your class you spoke about “Shambhavi Mudra,” which is inner and outer balance. I would love to learn more about this concept and …
Ask Yoga Today – Avoiding Uncomfortable Sensations in Camel Pose
Dear Adi, Why do I always begin to feel queasy when I am in camel pose? Is there a modification I can do to avoid this …