Dear Sarah, I have lost weight over the past few years by doing yoga and running, but I seem to have also lost some muscle. How …
Archive for October, 2011
Ashley Pitman’s Bewitching Bash of Ayurvedic Recipes
Halloween is right around the corner and although we yogis strive to be more mindful in all areas of lives, the holidays can be particularly …
Ask Yoga Today – Reducing Wrist Pain During Your Vinyasa
Dear Neesha, Recently during and after yoga practice I have been experiencing wrist pain, especially during plank-chaturanga-upward dog series. Do you have any advice for preventing …
Ask Yoga Today – Poses to Relieve Sciatica
Dear Connie, Thanks for watching and practicing with us on Yogatoday! The best overall, gentle posture and stretch that comes to mind is “Inverted Waterfall.” To …