Dear Adi, I have a really difficult time staying in downward dog for very long. I have been doing yoga on and off for years, but …
Archive for September, 2011
Ask Yoga Today – Preventing Knee Pain in Bow Pose
Dear Neesha, In bow pose my knees always seem to hurt a bit on the outer sides as soon as I lift off. Is there a …
Ask Yoga Today – Incorporating Kundalini
Dear Sarah, I just did your kundalini class, which is the free class this week and I loved it. I typically do Hatha/vinyasa classes. How do …