Dear Neesha, My feet tend to hurt when I am in Hero pose.  I also find it is difficult for me to to leave one foot …

Dear Adi, What is “perky butt syndrome” aka “tight butt syndrome” and why should we avoid it?  Those of us who come from dance and calesthenic …

Dear Sarah, I have a question about a Kundalini breathing technique: could you please explain the purpose and benefits of inhaling through pursed lips then exhaling …

Dear Adi, My right knee cap hurts when I do lunge salutes. Should I skip these altogether? Do you suggest a certain position to keep more weight off …