In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for everyone, but Kundalini is something that you need to try at least once! Look for the full, comprehensive one hour practice on yogatoday.com!
Great Meditation! I Love Kundalini Yoga. Well done.
Peace
Yoga for Enlightenment;
thank you for your support…so glad
you love Kundalini as well!!
The meditations are like medication!!!
namaste,
sarah klin
you are so beautifull..