Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. Look for the full, comprehensive one hour practice on yogatoday.com!
Light Practice
Flow – Light Practice
Thank ýou for a great new website! What a tremendous work!
I love your ambition to always create a “sneak peek” on the blog, that can awaken a sense of curiosity of the full length program! Although it, for several reasons, is a while since I actually joined you on the mat from my corner in Sweden, I love following your new posts. And I know that any day I feel like it, and decide to step on to the mat again, I can get the superb guiding you offer.
Always trying to let go of that which does not serve me.
Best wishes.
Namaste.
I’m a busy mom with a lively toddler, and I also work from home. For me, getting to practice for a whole hour is a luxury. I can only do about two full classes a week and then squeeze in what I can with your light practice segments. Even if I do just a little bit here and there, I still feel a difference. Thank you, Yoga Today!
Good Day to all of you out there:)
I am a female, 58 years old that needs to stretch my tight body and relax. I have been watching this site for some time and I am ready to start the novice program.
The video is a great help to me. I have knee problem and find it hard to cross by legs or knee. I will keep working on the stretches and let you know how I am doing.
Keep up the site I am very excited to start working all of you.
What a wonderful way to start my day. Thank you for this great light practice video. This is my perfect rejunvenator: not too long so I don’t feel guilty in spending the time and the affects couldn’t be better.
Great Video! I’m loving these light practices.