In this short sequence, Neesha will show you how to draw in from the periphery to engage “Muscle Energy” and extend out through the core lines of the body using “Organic Energy.” Learning to harness “Muscular Energy,” and “Organic Energy” will ensure you move safely through poses by balancing stability with freedom. Look for the full, comprehensive one hour practice on yogatoday.com!
Streaming problem…again.
Alignment Light Practice.
I have attempted 5 others (just went down the line) ALL streaming problems.
tami, this is a youtube player. have you checked to make sure you’re not running any other downloads in the background? also, if you’re on a wireless connection, check your internet speed at http://speedtest.net/ – if your connection is slow, contact your Internet service provider. hope this helps!
We are all about proper alignment! Check out our featured instructors each month on the site and blogs. Your Light Practice is something everyone should do!
tami, this is a youtube player. have you checked to make sure you’re not running any other downloads in the background? also, if you’re on a wireless connection, check your internet speed at http://speedtest.net/ – if your connection is slow, contact your Internet service provider. hope this helps!
I’m having the same issues for all light practice videos. My speeds are around 24Mbps which makes me wonder how big the video files are. Currently they are pretty much unwatchable, though I’d love to be able to utilize them. A random sampling of non-Yoga Today videos on YouTube and there isn’t a streaming problem, so I’m guessing the issue is related to file size more than anything else.