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Light Practice

Energy – Light Practice

Posted: March 14th, 2011 by Neesha Zollinger 5 Comments

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In this short sequence, Neesha will show you how to draw in from the periphery to engage “Muscle Energy” and extend out through the core lines of the body using “Organic Energy.” Learning to harness “Muscular Energy,” and “Organic Energy” will ensure you move safely through poses by balancing stability with freedom. Look for the full, comprehensive one hour practice on yogatoday.com!