Go behind the scenes with Yoga Today for a closer look at what we’ve been wearing this season. Anue by New Balance has graciously provided …
Archive for March, 2011
Alignment – Light Practice
In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of …
Flow – Light Practice
Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. Look for …
Energy – Light Practice
In this short sequence, Neesha will show you how to draw in from the periphery to engage “Muscle Energy” and extend out through the core …
The Ground Up – Light Practice
Adi guides this short sequence of asanas designed for the beginner, which focuses on improving basic posture for establishing a yoga practice from the ground …