Neesha leads this short sequence of backbends designed to ease the body’s ability to cope with stress. You’ll enhance your ability to breathe and slow down by learning to respond with intention instead of reacting blindly in stressful situations. Look for the full, comprehensive one hour practice on yogatoday.com!
thanks again for offering growth in this area. I am feeling it.
Thanks for being on the path with us Stephanie! I offer gratitude to my teachers for making it all possible!
Backbends have been a particularly sensitive area for me. Thanks for this video–very helpful.
Namaste
I am so glad to hear that!
great detailed instruction for upward bow
I love-love-love detail! Glad that you like it too!