Sarah explains a key concept in yoga: controlling the Bandhas. Meaning “to lock or tighten” in Sanskrit, learning how to engage your muscles to create …
Archive for February, 2011
Backbends for Stress Management – Light Practice
Neesha leads this short sequence of backbends designed to ease the body’s ability to cope with stress. You’ll enhance your ability to breathe and slow …
Lunging into Freedom – Light Practice
Adi leads this quick sequence that will clear the fronts of the hips and thighs to relieve tension in the lower back. Look for the …
Grateful Hip Openers – Light Practice
Join Sarah in this light practice session where she demonstrates a modified version of Eka Pada Sirsasana as well as an arm balacing pose. Look …
Meditation 101: Starting a Regular Practice
Back in October, I signed up for a five day silent retreat/meditation with the Teton Yoga Sangha, a community which supports silent meditation and dharma …