Practice to refine the most essential basic principles of Anusara© Yoga as you go deeper, with increased insight into your backbends. Look for the full, comprehensive one hour practice on yogatoday.com!
Light Practice
Playful Open Hamstrings and Stable Shoulders – Light Practice
Very nice instructional video. I’m gonna have to try doing this one, too, if I have the time. Have you released a DVD or video compilations that I could check out in the web? I can’t afford to enroll to classes so I’m gonna have to do it at home. Thanks!
Intense coaching in a downward-dog-based class that flies by
Thank you for allowing some practice even when I have hit the snooze one to many times. Thank you for light practice!