Practice to refine the most essential basic principles of Anusara© Yoga as you go deeper, with increased insight into your backbends. Look for the full, …
Archive for January, 2011
Sweat for Humanity – Light Practice
Adi leads this quick, uplifting Ashtanga flow designed to produce a purifying heat. Yoga can awaken the fruits of life, which can then be offered …
Stress Reducing Rapid Kundalini – Light Practice
Join Sarah in this kundalini kriya, a thoracic spine opener, designed to prepare you for deep meditation. It will transport you to your calm, abiding …
Establishing Your Center Through Hip Openers
Neesha invites you to explore rooting yourself deeply through a hip opener series. When you ground the pelvis, you become calm, centered, and, relaxed – …
Backbends to Energize the Spine – Light Practice
Backbending awakens the flow of prana, leaving you feeling energized and alive. Adi leads this class where we learn that opening your heart through backbends …