Comments: 4

1. Linda says:

   January 13, 2011 at 1:34 pm

   This was a very nice routine, and one I will add to my yoga practice. I can feel the difference, as a lot of my work is sitting. This posture really helped loosen up my spine.

   Reply
2. sarah kline says:

   January 23, 2011 at 7:40 pm

   Dear Linda,
   thank you for practicing with us!
   If you sit all day another great kriya
   is to sit on the floor widelegged, bring
   your hands in front of you on the floor,
   inhale look up arch your back then gently
   drop your head to your right knee, inhale
   up and drop to your left knee. I teach this
   quite alot in the segments. Best kriya for
   stretching and releasing your sciatic nerve!
   namaste~
   sarah kline

   Reply
3. Jennifer says:

   March 26, 2011 at 11:14 am

   Dear Sarah,
   Do your hands stay in front of you or do you move them to either side of each leg as you exhale drpping head to knees?
   Thanks:)

   Reply
   • sarah kline says:

     April 8, 2011 at 1:41 pm

     Hi Jennifer,
     thanks for asking! You are correct, move them from either
     side of each leg as you exhale dropping head towards knee!
     best sciatic stretch!
     thank you for practicing with us!
     namaste,
     sarah kline

     Reply