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Archive for November, 2010

Developing a Strong, Steady Breath, and Quiet Mind
Posted: November 15th, 2010 by Sarah Kline 4 Comments
Developing a Strong, Steady Breath, and Quiet Mind

This flow class is a balanced approach to linking steady breath to postural flow and alignment, promoting a quiet mind. This is a shortened, light practice …

New Release – Get Insight to Your Greatness
Posted: November 8th, 2010 by admin 2 Comments
New Release – Get Insight to Your Greatness

Dear Yogis, This week, Neesha invites you to “Get Insight to Your Greatness in Balancing and Hip Opening Poses.” This beautiful, all-new class kicks off week-3 …

Get Insight to Your Greatness in Balancing and Hip Opening Poses
Posted: November 8th, 2010 by Neesha Zollinger 7 Comments
Get Insight to Your Greatness in Balancing and Hip Opening Poses

Integrate your understanding of the workings of the body to do some challenging poses like variations on vasishtasana, vrksasana and utthula hasta parangustasana. By practicing …

New Release – Blissful Hips
Posted: November 2nd, 2010 by admin 2 Comments
New Release – Blissful Hips

Dear Yogis, Our second week of all-new releases has been brisk and chilly here in Jackson. We begin this week with an invigorating Ashtanga Flow for …

Blissful Hips
Posted: November 2nd, 2010 by Adi Amar 4 Comments
Blissful Hips

Open your hips and move any tamas (stagnation or inertia) up into your agni (fire), and burn away that which no longer serves you… your …