Hi Yogis,

We’ve reached the half-way point in our six class Guru Challenge with Monday’s new release. This week in class three, we’re “Opening to the Field of Connectivity” with Neesha Zollinger. By now, we hope you’re really getting into it, and Neesha’s presentation is an invitation to begin putting it all together. She guides us to connect mind and body to something much larger through complete and detailed poses. To inspire us all, please comment and share when you’re feeling progress in your practice.

For free members, the shorter, Light Practice for this class can be found on iTunes and the Yoga Today Blog.

If you’re not already participating in the Guru Challenge, look out for the photo we post from each class in the "Guru Challenge" album on our Facebook page. Tag yourself in all six photos over the next six weeks and you’ll be eligible to receive a free download from the series, on us! You choose which one. Not a “guru?” – not to worry. We still want to challenge you! Tag yourself in the photo and leave a comment letting us know which class you replaced in the series and you’ll still be eligible to win! Visit our Facebook page to begin tagging.

Did you know you can help Prevent Jet Lag with Yoga? It’s the title of This Week’s Free Class for yogis (and holiday travelers) of all-levels by Sarah Kline.

The snow is really piling up here in Jackson, and in our community it’s time to get fit for playing in the snow. But even if you’re not a skier, we think you’ll find this week’s Studio Sessions envigorating. We’re releasing "Sports Fitness" by Sarah Kline and "Ski Fitness" by Adi Amar on Wednesday and Friday in anticipation of a big weekend outside. Have fun!

Namasté,
Kim and the Yoga Today Crew