Hi Yogis, We’ve reached the half-way point in our six class Guru Challenge with Monday’s new release. This week in class three, we’re “Opening to the …
Archive for November, 2010
Opening to the Field of Connectivity
Krama is the Sanskrit word for sequence. Using the universal principles of alignment, Neesha will unpack a sequence including arm balances and deep leg openings. …
New Release – Guru Challenge 2 of 6
Hi Yogis, We have a great lineup to introduce this week, but FIRST a shout-out to those of you who have joined the Guru Challenge! During …
Arm Balancing
Adi leads a vigorous Guru level class to promote both strength and flexibility while maintaining the flow of breath (pranayama). This is a shortened, light practice …
New Release – The Guru Challenge
Dear, Yogis, We’re especially excited about our new class this week, as it marks the beginning of our “Guru Challenge.” For those looking to take your …