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Light Practice

A Quick Juicy Heart Opener

Posted: March 16th, 2010 by Neesha Zollinger 14 Comments

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Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center we’ll need to expand out of the four corners of the body: through the hips and the shoulders. Set an intention to bow to yourself internally and stretch your edges in this 25-minute sequence with Neesha.