Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center we’ll need to expand out of the four corners of the body: through the hips and the shoulders. Set an intention to bow to yourself internally and stretch your edges in this 25-minute sequence with Neesha.
Thanks, Neesha! Love the class! The last backbend was a little hard for me, but with a little work (and balance!), I think it will feel awesome.
Namaste, Neesha! Thank you for this wonderful reprieve from the New York City hussle and bussle :) Taking a moment to be with my body and spirit is so rewarding!!
Loving it! :)
Great class!!! I feel like new
I love backbends, thanks for receiving them,
Neesha
Thank you for this!! I’ve just recently been able to do this and it’s an amazing feeling-definitely uncomfortable, but the kind of discomfort-from something that’s been closed so long opening.
Lisa
Yoga Thailand
ah, the discomfort of going into unchartered territory. I know that place. Blessings on your journeys Lisa.
Neesha
I loved this sequence and this blog…but is anyone ever going to update it again? I’ve been checking since march and think I’ve finally given up.
Hi Sarah,
Thanks for your dedication and patience. YES, we are going to update it, we just filmed today so it should be released by the 2nd week of september,
Take care,
Neesha
Vigorous semi-length-class.
Great class!!! I feel like new
excelent class!
The sequence, class, was really awesome. I wanna ask if there is gonna be any updates to the blog, i really enjoy the tips and information you provide about yoga.
Excelent video!thanks