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Archive for December, 2009

Inner Balance: Eka Pada Koundiyanasana I
Posted: December 24th, 2009 by Neesha Zollinger 27 Comments
Inner Balance: Eka Pada Koundiyanasana I

Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly (something we all …