Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly (something we all look for during this season of abundance:)
Enjoy and Happy Holidays! xo
December 2009
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Inner Balance: Eka Pada Koundiyanasana I
December 24, 2009 in Practice, Video by Neesha | 25 comments