Enter the holiday season with an open heart! Adi leads a short sequence that will loosen up your shoulders, upper back and neck in preparation for the queen of all asanas, shoulder stand.
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Light Practice
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heart openers | shoulder stand | video
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Comments: 13
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That was a great short workout and heart opening. Wonderful stretching sequence for arms and side body.
I’m not able to view some of these blog videos. Some I can see fine. A link to the youtube version would be handy for those of us who can’t seem to access this technology.
I watched this on youtube and really liked it. My shoulders are pretty tight, so I really ned this. It had some openers that were completely new to me. I plan to do some of them regularly.
i am not able to view this sequece.
love your classes!
A wonderful stretch that opens up shoulderstand so much more safely for everyone!
lovely sequence Adi, thank you! The shoulder openers and instructions were very helpful.
This may be a silly question, but are there modifications for the “against the wall” shoulder stretch?
It seems like it should be really helpful to me — my shoulders are always tight! — but, um, I have a fairly large chest. Lying on my stomach, my breasts don’t allow me to get *down* enough to feel it in the shoulders at all.
Would there be some other way to get a similar stretch?
Love the background, where is this filmed again?
Unable to watch this and several others with Adi on my PC from this page. The video keeps stopping and loading every 5 sec. I have no problem watching Sarah’s or Nisha’s blogs.
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Great class!
Real nice ! Many thanks !
A very good class
Good class and nice camera angles but had same technical difficulties as Olga.