Comments on: Find Inner Balance

By: Yoga Teacher

Yoga Teacher — Sat, 05 Mar 2011 05:16:19 +0000

Isn’t the majority of this balancing series exactly the jivamukti balancing series. It is identical to Sharon Gannon’s jivamukti balancing series from her CD/DVD up until you stand on the block. I only think it is fair to give credit.

By: Sarah kline

Sarah kline — Thu, 27 Jan 2011 17:13:58 +0000

Kartika,
You bring up a great point in that we sometimes
‘assume’ being still, say in balancing poses
may be boring yet this is when the work can
‘really’ happen. For instance we can go inwards and focus on our drishti (gaze), our
sounding breath and applying our locks!
Being still can be so dynamic!

namaste,
sarah kline

By: sarah kline

sarah kline — Wed, 26 Jan 2011 17:56:26 +0000

Sharon,
thanks for practicing and watching us on Yogatoday!
The good news for you is that the Ujjai breathing we
practice in asana helps alleviate Rheumatoid arthritis
as the breathing produces synovial fluid which ‘oils’
your painful joints!

Namaste,
sarah kline

By: Yoga Instructor

Yoga Instructor — Sun, 14 Mar 2010 18:06:12 +0000

Great video. Love your focus, power and flexibility you worked on today!

By: doris

doris — Mon, 18 Jan 2010 21:15:25 +0000

Thanx for the instructions are very useful.

By: Barbara

Barbara — Wed, 06 Jan 2010 01:21:19 +0000

That was a wonderful, fun sequence that allowed me to surprise myself. Thank you!

By: Gwen

Gwen — Thu, 31 Dec 2009 15:51:18 +0000

Love the variety here. I feel strong, yet serene.

By: kartika

kartika — Mon, 07 Dec 2009 11:14:03 +0000

I thought a whole class of balancing poses would be boring, but not at all! I really enjoyed this session, and it was good to practice some less common poses that I don’t normally include in my practice. Good for a less strenuous exercise session.

By: Intsar

Intsar — Sat, 05 Dec 2009 14:55:50 +0000

you should visit my Yoga Blog...

By: Intsar

Intsar — Sat, 05 Dec 2009 14:54:41 +0000

Like that very much….thanks