Thank-you, that was a great sequence. Your instructions were clear and helpful. I was able to do more than I thought I was able. What a beautiful way to start the day, finding balance!
Rheumatoid arthritis is painful with quick movements. The slow, long held poses are perfect for exercise and focus. Thank you Sarah! I loved it. Please do more !
I thought a whole class of balancing poses would be boring, but not at all! I really enjoyed this session, and it was good to practice some less common poses that I don’t normally include in my practice. Good for a less strenuous exercise session.
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October 28, 2009 at 9:27 am
Yogamomma1968
This practice felt great. I only made it half way through before my computer froze, but I am going to try it again tonight!
October 28, 2009 at 4:58 pm
Elizabeth
This was amazing! thanks! I loved it!!
October 30, 2009 at 12:55 pm
sue
What program does your free videos run on. I am not able to start it. Thanks!
November 2, 2009 at 6:24 am
Kim
Thank-you, that was a great sequence. Your instructions were clear and helpful. I was able to do more than I thought I was able. What a beautiful way to start the day, finding balance!
November 2, 2009 at 9:04 am
Sharron
Rheumatoid arthritis is painful with quick movements. The slow, long held poses are perfect for exercise and focus. Thank you Sarah! I loved it. Please do more !
November 9, 2009 at 3:19 pm
Stephanie
Pleasant balancing sequence
November 10, 2009 at 12:59 pm
yogabead
Loved that sequence…thank you!!
November 11, 2009 at 12:39 am
Lend An Ear
Oh wow! Love that you have videos posted for the yoga moves… what a great idea… glad I stopped by!
December 5, 2009 at 8:54 am
Intsar
Like that very much….thanks
December 5, 2009 at 8:55 am
Intsar
you should visit my Yoga Blog…
December 7, 2009 at 5:14 am
kartika
I thought a whole class of balancing poses would be boring, but not at all! I really enjoyed this session, and it was good to practice some less common poses that I don’t normally include in my practice. Good for a less strenuous exercise session.
December 31, 2009 at 9:51 am
Gwen
Love the variety here. I feel strong, yet serene.
January 5, 2010 at 7:21 pm
Barbara
That was a wonderful, fun sequence that allowed me to surprise myself. Thank you!
January 18, 2010 at 3:15 pm
doris
Thanx for the instructions are very useful.
March 14, 2010 at 12:06 pm
Yoga Instructor
Great video. Love your focus, power and flexibility you worked on today!