Perk up your Posture

Thank you so much for this! It is exactly the sort of thing I need, and I love that there will be more 20 min classes.

What a lovely, heart-opening sequence. Which also happens to be great for the immune system.

Hi Neesha,
thanks for posting this very nice sequence. I’m following along!
Best regards,
Alex

WOW – 20 minutes and it felt like I really got some good things happening in my body. SO great. The only thing was I couldn’t quite figure out what you meant by the shoulders on the back – maybe a close up of your back or a bit more about that would help me. thanks zan

I really enjoyed this, Neesha. Thank you! Feels amazing after a day with the laptop. Will be doing this one again.

Zan,

Neesha is really detailed about the shoulders and back in the shoulder therapy sequence a few months ago — found here http://blog.yogatoday.com/2009/03/09/shoulder-therapy/#comments

Check that out. It may help.

Mud Flap Girl?! Crack me up! When you first said it, I was following along and my fleeting reaction was “hmm.” But with the description 2 seconds later, I just lost it and busted up laughing. (Yup .. I spent years living in the area and know those mud flaps well.)

Thank you ever so much. Having some slight lower back problems (am working on them) I tend to shirk the big backbends, because the might cause me pain later in the day. But this is so perfect!

I have chronic pain in my upper back and shoulders – and they feel fabulous after this session. Thank you!

Lotus,
it is a gift to hear that you have relief from pain.
Thank you for sharing.

That thank you goes to everyone for sharing,
Neesha

this made me feel inches taller when i finished – wonderful. living overseas, this site is a wonderful tool for me. and i so enjoy your teaching, neesha. thank you!

That thank you goes to everyone for sharing. That is very interesting article and good information about make money with blogging

Yoga