Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers. This class is especially applicable after a long day at your desk!
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Light Practice
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back | heart openers | posture | video
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Comments: 17
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Thank you so much for this! It is exactly the sort of thing I need, and I love that there will be more 20 min classes.
What a lovely, heart-opening sequence. Which also happens to be great for the immune system.
Hi Neesha,
thanks for posting this very nice sequence. I’m following along!
Best regards,
Alex
WOW – 20 minutes and it felt like I really got some good things happening in my body. SO great. The only thing was I couldn’t quite figure out what you meant by the shoulders on the back – maybe a close up of your back or a bit more about that would help me. thanks zan
I really enjoyed this, Neesha. Thank you! Feels amazing after a day with the laptop. Will be doing this one again.
Zan,
Neesha is really detailed about the shoulders and back in the shoulder therapy sequence a few months ago — found here http://blog.yogatoday.com/2009/03/09/shoulder-therapy/#comments
Check that out. It may help.
:-)
Mud Flap Girl?! Crack me up! When you first said it, I was following along and my fleeting reaction was “hmm.” But with the description 2 seconds later, I just lost it and busted up laughing. (Yup .. I spent years living in the area and know those mud flaps well.)
Thank you ever so much. Having some slight lower back problems (am working on them) I tend to shirk the big backbends, because the might cause me pain later in the day. But this is so perfect!
I have chronic pain in my upper back and shoulders – and they feel fabulous after this session. Thank you!
Lotus,
it is a gift to hear that you have relief from pain.
Thank you for sharing.
That thank you goes to everyone for sharing,
Neesha
this made me feel inches taller when i finished – wonderful. living overseas, this site is a wonderful tool for me. and i so enjoy your teaching, neesha. thank you!
That thank you goes to everyone for sharing. That is very interesting article and good information about make money with blogging
Yoga
I found your blog on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work Look forward to reading more from you in the future.
Thanks Neesha, for a soothing backbending routine. I especially like the modifications you used for cobra and downward dog. I find your lessons heart felt and easy to follow. Keep up the good work!~ Heather
This is spectacular! A wonderful sequence especially when you spend your day at a desk in front of a computer. I try to do this routine at least once a week.
This is one of my favorite shorter classes. It is only 20 minutes but I feel like it is a good pace and I get a lot of benefit from it. I work in front of a computer all day and it really helps relieve tension/pain in my neck and shoulder area. Thank you for this!
mini Yoga class