Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers. This class is especially applicable after a long day at your desk!
Tags: back, heart openers, posture
Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers. This class is especially applicable after a long day at your desk!
Tags: back, heart openers, posture
12 comments
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http://blog.yogatoday.com/2009/10/14/perk-up-your-posture/trackback/
October 15, 2009 at 1:21 pm
anja
Thank you so much for this! It is exactly the sort of thing I need, and I love that there will be more 20 min classes.
October 15, 2009 at 1:44 pm
Janice
What a lovely, heart-opening sequence. Which also happens to be great for the immune system.
October 16, 2009 at 12:22 pm
Alex
Hi Neesha,
thanks for posting this very nice sequence. I’m following along!
Best regards,
Alex
October 20, 2009 at 5:57 pm
zan Romeder
WOW – 20 minutes and it felt like I really got some good things happening in my body. SO great. The only thing was I couldn’t quite figure out what you meant by the shoulders on the back – maybe a close up of your back or a bit more about that would help me. thanks zan
October 21, 2009 at 12:00 pm
Kristin
I really enjoyed this, Neesha. Thank you! Feels amazing after a day with the laptop. Will be doing this one again.
October 22, 2009 at 8:27 pm
Briana
Zan,
Neesha is really detailed about the shoulders and back in the shoulder therapy sequence a few months ago — found here http://blog.yogatoday.com/2009/03/09/shoulder-therapy/#comments
Check that out. It may help.
November 3, 2009 at 8:01 am
Lesley
Mud Flap Girl?! Crack me up! When you first said it, I was following along and my fleeting reaction was “hmm.” But with the description 2 seconds later, I just lost it and busted up laughing. (Yup .. I spent years living in the area and know those mud flaps well.)
December 18, 2009 at 2:43 am
nommh
Thank you ever so much. Having some slight lower back problems (am working on them) I tend to shirk the big backbends, because the might cause me pain later in the day. But this is so perfect!
February 18, 2010 at 10:28 am
Lotus
I have chronic pain in my upper back and shoulders – and they feel fabulous after this session. Thank you!
February 18, 2010 at 10:34 am
Neesha Zollinger
Lotus,
it is a gift to hear that you have relief from pain.
Thank you for sharing.
That thank you goes to everyone for sharing,
Neesha
April 1, 2010 at 8:27 am
sperlygirl
this made me feel inches taller when i finished – wonderful. living overseas, this site is a wonderful tool for me. and i so enjoy your teaching, neesha. thank you!
April 3, 2010 at 12:12 am
susanweaver
That thank you goes to everyone for sharing. That is very interesting article and good information about make money with blogging
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