Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana. Even if your body typically yells out “no” to …
Archive for September, 2009
Wake Up Your Spine
Loosen up your hamstrings, stretch out your low back and get your blood pumping in this fun sequence of Sun Salutations with Sarah!
A Sequence for the Novice
Calling all Newbies!! Exhilarate with this 24-minute sequence covering Yoga Basics brought to you by Neesha. Just note, there will be nothing basic about the …