Turn up your internal heat with a renewing sequence designed to stimulate your endocrine system. This “characteristically Sarah” blend of hatha asanas and kundalini kriyas will bring balance to your metabolism, moods and muscles; making you feel great all over!
Dear Sarah,
Thank you so much for this. I am writing my thesis and really need to refresh my mind and body after a long day sitting and thinking.
Shalom,
Xuan.
Xuan,
Finding the balance between stillness and using
our intellect and movement and breath is a skill so good for you!
namaste,
sarah kline
I can’t believe how refreshed I feel every time I practice Kundalini. It breathes new life into me. Thanks!
Bet,
thank you for your support!
Actually it is you that is breathing
the ‘new’ prana into you through doing
the kriyas and pranayam! good work!
namaste,
sarah kline
Dear Sarah,
I love your classes and thank-you ever so much for more Kundalini -its really supporting me on many levels!!
sending a hug
Susi
Susi,
thank you for your support! It is amazing
the different levels kundalini targets!
The nerves, glands, emotional and mental!
Keep it up and your body will ‘keep’ you
healthy for a long time!
namaste,
sarah kline
This was a great sequence, but parts of it appeared edited. Is there a longer version of this video for purchase?
[...] Renew Your Rhythms — I’ve been practicing this wonderful Kundalini training from Yoga Today practically the whole instance I’ve been on vacation. This 25-minute training revitalizes, energizes, and gets my day off to a enthusiastic start. [...]
Sat Nam. That’s sweet.
Sarah, did I see you at Wanderlust. This is driving me crazy. lol
~M
Michelle,
please don’t go crazy!!! No, unfortunately
that was not me! thanks for your ongoing
support.
namaste,
sarah kline
I love kundalini! I wish there were a way to add this short khapalapati practice to my downloaded classes- I hate waiting for the players to load, and if I don’t, I end up doing endless kriya……. one more forever, indeed.
Too much kundalini breathing and repititions for my taste. Not restorative as I thought it would be.
Stephanie,
thank you for your feedback! Feel free
to sit a rapid breathing session out every
now and then! we appreciate you watching
and practicing with us!
namaste,
sarah kline