Attention ladies: Assist the downward flow of prana that occurs naturally every month with a series of soothing poses designed for menstrual relief. Brought to you by Neesha. Sorry guys, we’ll get you next time:)
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Light Practice
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menstration | menstrual | period | video | women
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Comments: 24
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Is it possible to download this? It would be worth keeping for that time of the month!!!
Your email says I can download this directly from your blog. How? Could you please post instructions?
I fully appreciate Yoga Today and all you’ve offered to so many for so long. Although I miss access to the variety of the daily episodes (technical limitations on my end), these podcasts are wonderful. (Easy to download, of course, through iTunes, for the comments above.) However, these podcasts have grown to be such huge files (over 750MB each) that download (takes a LONG time), playback (even on my fast laptop, the video is often broken), storing them (at almost 1 GIG each, I won’t be able to download many before I have to purchase another ext. hard drive), and converting the files to a smaller size (to iPod video took over THREE hours) makes them less appealing. The full length videos I downloaded from Yoga Today (before this option ended), are twice as long but half the size (only about 350MB). Since I’m not sitting down to WATCH these videos but am practicing along, only occasionally seeing the screen, is it possible to downsize the files BEFORE they are posted? A huge request, I know, but one I’m sure would help so many fellow followers.
Oh thank you so much for this podcast. I have always heard what you can’t do but this is the first I have seen of what you can do during menstruation. peace
oooo this feels so good! Thank you, Neesha :-)
Hi Yoga Today,
I tried to watch your Yoga Today class and clicked on the class. There is a big blue Q with a ? in the middle of the Q. Does that mean I do not have the updated version of Quicktime. I am not sure, if I do as I am at the workplace and we have Lan Administrators who operate the Lan network. Is there something I can do to at my computer, so I can watch the class.
Thank you.
Thank You, this a definitely a keeper for me :)
For those needing help with downloading, I hope this helps:
I was able to download the video from this site. After I clicked on the video, I noticed a menu icon at the bottom left corner of the video. The download feature is available from there.
I second Amy’s sentiments. These new 30 minute session are wonderful, but the files are way too large!
after enrolling on a Yoga Class, i am not stress free and is more relaxed than ever. Yoga is really very helpful both in physical and mental health.
I got the big Q with a ? in the center too. My Quicktime is up to date and functions properly.
I cannot figure out how to download the video from this site either – don’t see the menu icon that Elizabeth referred to. Please help. I’m a pretty good yogini, but not that great with computers sometimes! Thanks.
I sometimes get the Q with a ? mark when I go to the blog page. All I do is move the cursor to the title of the video and click there. The video then appears on the screen and I can then play. I thoroughly enjoyed this short practice! I would love to see a couple of variations of this class, perhaps a 2nd variation with Sarah and a 3rd with Adi as well. Thanks again yoga today!
I experienced the same problem with Quicktime using an Internet Explorer Browser, even after I updated the Quicktime plug in.
I suggest using Firefox or Safari browser.
Hi Everyone,
I will ask one of our technical superstars to address your concerns. We are doing our best to bring you great yoga opportunities, thank you for your patience! Keep the comments coming, your collaboration is key in the evolution of this site!
I am so happy with Yoga Today but I get the same Q with the ? in the center and I can’t figure out why. Please help…I could really use this class right now!
Question: Did any of you gals go to Wanderlust? I feel like I saw Sarah there. But wasn’t sure.
Speaking of wanderlust, check this: http://anyguey.guanabee.com/2009/07/learn-yoga-now-wanderlust-festival-is-any-gueys-dream
Dear Neesha: Thanks for asking your technology superstars to help us. I’ve downloaded a Quick Time update, but still get the Q with the ?. Moving the cursor to the title, as Rina suggested, doesn’t work for me. Patiently awaiting technical assistance. Thank you.
Hola mi nombre es Sandra y les quería agradecer por las clases, me sirve muchísimo para comenzar bien mi día, me ponen de buen humor y me fortalecen físicamente, muchas gracias.
Sandra
HI,
I am still waiting the technical assistance as I know many of you are. I did not go to wanderlust- I have been so happy to be at home, doing yoga here and exploring the amazing Tetons.
Maybe another time!
neesha
If you want to stay away from diseases then you should follow Yoga exercise. Yoga will keep you fit and this will reduce your extra weight too.. you just need to follow the steps in right way.. you can take the help from online videos..
Hi, wonderful practise, thank you!
But: I think that link in Dragons comment is completely inappropriate – especially on this Ladies-site but also in general!
For good quality and big size picture you need big size Files, I dvd movies has 4 gb on average, Blue ray about 50 gb, Time to buy extra hard drive!!! I still have preference on quality.
Thank you guys…..
This is a great sequence~ I would love to see a full length sequence for this time of the month.
So wonderful! loved the emphasis of moving on, it made me smile every time. I did this sequence for the past 4 days, and am pretty much through my period, which really sped things up from my normal 4-6 days. i will be back next month! i second the motion for a full length sequence.