Don’t have time for a full hour of yoga? You probably need to slow it down a bit!
Nah, we all have those days; so here by popular demand, a thirty-minute all-levels Ashtanga sequence with Adi, focused on blissful balancing and backbends. Enjoy the wildflowers and keep the requests coming!
This was fantastic! Challenging, invigorating, relaxing all wrapped into the 1/2 hour I could fit in today! Thanks for this and everything. This has been a life-line for me this summer;both the website and the weekly updates! I appreciate all Yoga Today has given me this past year. Jamie
Amazing, Adi! Really loved it.
Relaxing yet challenging. Lovely.
ADI YOU ARE SO GIFTED.
A great flow. I feel stretched and grounded.
Thanks.
Thanks Adi! That was a perfect pick-me-up after a long day at work. You rock!!!
I decided to try this shorter practice because I was really feeling unwell and low on energy today-just getting over a cold. By the end, I felt MUCH better and my energy level has tripled.
I feel great after completing this workout, thank you again Adi! Namaste.
I am so disappointed in the new format as I am not able to watch the video’s . I continue each day to try and each day end up frustrated. I feel I have a good high speed internet service but do not have an up to date Adobe Acrobat. With the old site I was able to enjoy the videos without any problems. I hope you can work something out to make this available to everyone without having to purchase more programs to enable us to enjoy your amazing videos. Many thanks. Namaste
I enjoyed the 30 minute option and hope that there will be more 30 minute options to come.
The flow is exquisite–just loved it! Thanks for another great practice.
beautiful class, just what i needed. thanks so much
this is such a nice 30 minute workout. very easy to fit into my day or as as a warm-up for playing sports. i love adi, she is so calming! keep all the good stuff coming :)
I’d learn something new every time I practice this routine with Adi. Thanks again for sharing this with us. 30 min workout fits perfectly into my schedule and like the others, we are all hoping to have more of these made available to the community. Namaste.
Thank you so much for this wonderful class. I am so appreciative of the 30 minute format and Adi makes every minute count. The practice is invigorating without being rushed.
I love this workout, but I don’t seem to have the option to watch it fullscreen. I’d really like to see it in fullscreen. Is there anything I can do?
Thanks for all you do!
Nanette
Thanks Adi, I really liked doing this before work one morning when doing a full hour of practice wasn’t an option (usually I can, because of course it is better). Please Blog another one!! though I will probably do this one once a week.
Many thanks!
i do Yoga everyday for the purpose of relaxation. Yoga really helps me in getting a very relaxed mind and body.
Thanks, Adi! This is my favorite of the shorter videos. There are some really interesting balancing sequences and it goes at a fairly quick pace, however by the end I feel relaxed and stretched out in my back/hips.
Fantastic class! It was challenging, but it was also so fun that I just laughed each time I fell down :)
Thanks for the great class!
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