Attention ladies: Assist the downward flow of prana that occurs naturally every month with a series of soothing poses designed for menstrual relief. Brought to you by Neesha. Sorry guys, we’ll get you next time:)
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Don’t have time for a full hour of yoga? You probably need to slow it down a bit!
Nah, we all have those days; so here by popular demand, a thirty-minute all-levels Ashtanga sequence with Adi, focused on blissful balancing and backbends. Enjoy the wildflowers and keep the requests coming!
Thanks to all of the support for the new website, we are back outdoors producing new classes!
Try this 30-minute Kundalini sequence with Sarah to oxygenate your blood, build internal heat and
cleanse the lens of the mind. Set in the stunning Grand Teton National Park, it’s as Karmic as it gets:)