Attention ladies: Assist the downward flow of prana that occurs naturally every month with a series of soothing poses designed for menstrual relief. Brought to …
Archive for July, 2009
Balancing and Backbends
Don’t have time for a full hour of yoga? You probably need to slow it down a bit! Nah, we all have those days; so here …
Karmic Kundalini
Thanks to all of the support for the new website, we are back outdoors producing new classes! Try this 30-minute Kundalini sequence with Sarah to oxygenate …