Spring has sprung in Jackson Hole and along with a brand spanking new website, we’re back outdoors to bring you 20 minute power workouts, one-on-one with the instructors! In this week’s class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for intermediate yogis.
Tags: anusara, intermediate
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September 24, 2009 at 1:23 am
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June 14, 2009 at 9:13 pm
richgoodwin
Great class!!!!!
What a beautiful location.
And fantastic camera work, love the close ups.
June 14, 2009 at 9:13 pm
richgoodwin
i love sid the dog!!!!
He should run for mayor.
June 20, 2009 at 9:41 am
Jojo
I love this class! Neesha looks gorgeous in this setting. What a great way to start a day!
June 22, 2009 at 4:59 am
Brad
Love the new style and setting! Also appreciate the more advanced poses which inspire me to better myself and my practice!
Love it!
June 22, 2009 at 12:48 pm
Sarah
Hi, I tried viewing this video and it keeps stopping and is very choppy. the other videos on the site seem to work fine. Great site!
June 24, 2009 at 12:15 pm
Janice
Love this seqence, Neesha is a great teacher!
Is it me, or is the advance button not working on the video?
June 27, 2009 at 4:26 pm
cyndi bates
what a beautiful practice, Neesha! thank you. you are such an inspiring teacher. i love your classes.
July 1, 2009 at 3:50 pm
CLOUD9 DESIGN
Great class! Some very advanced poses that really challenged me. Thanks!
July 6, 2009 at 12:32 pm
iHanuman
This is an absolutely gorgeous setting for this class. After only a short warm up Neesha moves right into Pincha Mayurasana! Such strength and grace in that pose.
September 3, 2009 at 5:41 am
jen
Thanks for a great 20 minute practice Neesha. I did it last night and felt I really had made the most of the few minutes I could spare for yoga. Some of the poses are still beyond my grasp, but it sure is fun trying!
And I loved the appearance of Sid the dog.
September 10, 2009 at 3:59 pm
Chris
WOW! what a crazy class, looks like i’ve got some serious work to do. What a gorgeous setting, and how much do i want to get my body to where Neesha’s is?!? Thank you Neesha!
January 22, 2010 at 4:18 am
Dave Pettit
I love Neesha’s teaching and routines. She is truly great at providing me with new things to do. She makes it look easy but still takes the time to make sure we are all keeping up with her.
I do recommend that the camera angles be checked more carefully. The close-ups on Neesha on Down Dog and other hands-on-the-mat poses had a plant in the way of her hands and arms. I just watched another teacher who cautioned us not to put our palms flat (like I finally saw Neesha do in this video) because of possible wrist injury. I wanted to see better what Neesha was doing.
Thanks for a great site. I will become a member as soon as I get a computer set up with my new HD TV.
March 6, 2010 at 6:59 am
Skye
Thanks, Neesha and yogatoday! This was a great way to get energized and to loosen up on a day when I have a limited amount of time to practice. I really enjoyed these sequences.