In this breathing meditation we will observe the space between two breaths and relate it to the space between two thoughts to find simple stillness. Tim Miller was kind enough to share this breathing practice with Adi, which incorporates ujjayi pranayama (victorious breath) as well as three rounds of retention on an exhalation (rechaka kumbhaka,) and three rounds of retention on an inhalation (puraka kumbhaka.)
Tags: Bandha, breathing, jalandhara, kumbhaka, Mula, pranayama, puraka, rechaka, Tim Miller, Uddiyana, ujjayi
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June 4, 2009 at 5:04 pm
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June 3, 2009 at 7:43 am
L.A.
Did this last night, and again this morning–wonderful for relaxing and energizing. Thank you Adi.
June 6, 2009 at 8:48 pm
Deb
Lovely practice before heading up to bed on a Saturday night! Namaste, Deb
June 19, 2009 at 4:27 pm
vicki downes
Thank you for this guided breathing meditation. After a difficult day, this helped me to center down and feel more grounded. I began the practice feeling very anxious but ended it feeling much more at peace.
December 27, 2009 at 1:29 pm
Patricia
fantastic! Thank you
December 28, 2009 at 6:33 am
John
Very Good dude! Main thing its presentation is so good.
January 22, 2010 at 3:26 am
Jack
Peaceful Pranayma is only one posture and if performer follow it perfectly so it will be very beneficial so don’t be delay just start it and get the benefits of it.
April 2, 2010 at 8:37 am
Sherry v Herris
I Also Agree With you Meditation is not contemplation. Meditation is not concentration. Meditation is a state of being. It is a state of awareness. Meditation is not about doing something; rather it is about doing nothing. So Check out more Intresting techniques and Guidene about Maditation only at [Gurumaa.com]