‹ Improve your Outlook • Peaceful Pranayma ›
Proper alignment in yoga postures takes both flexibility and strength. This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles.
Tags: attitude, strength
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May 23, 2009 at 2:30 pm
Lori in Denver
Thanks for this and all of the short sequences.
I’ll be highlighting YogaToday on a yoga-oriented post I’m doing on my review blog in mid-June.
So glad I found you!
May the force be with you.
May 26, 2009 at 5:23 pm
RichardOn
Interesting site, but much advertisments on him. Shall read as subscription, rss.
2 comments
Comments feed for this article
Trackback link
http://blog.yogatoday.com/2009/05/20/strengthen-your-spirit/trackback/
May 23, 2009 at 2:30 pm
Lori in Denver
Thanks for this and all of the short sequences.
I’ll be highlighting YogaToday on a yoga-oriented post I’m doing on my review blog in mid-June.
So glad I found you!
May the force be with you.
May 26, 2009 at 5:23 pm
RichardOn
Interesting site, but much advertisments on him. Shall read as subscription, rss.