Proper alignment in yoga postures takes both flexibility and strength. This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles.
Thanks for this and all of the short sequences.
I’ll be highlighting YogaToday on a yoga-oriented post I’m doing on my review blog in mid-June.
So glad I found you!
May the force be with you.
Lori, thank you so much for highlighting us! We appreciate your support and comments. namaste, sarah kline
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Thanks for this and all of the short sequences.
I’ll be highlighting YogaToday on a yoga-oriented post I’m doing on my review blog in mid-June.
So glad I found you!
May the force be with you.
Lori,
thank you so much for highlighting us!
We appreciate your support and comments.
namaste,
sarah kline