Proper alignment in yoga postures takes both flexibility and strength. This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles.
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Light Practice
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attitude | heart openers | strength | video
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Comments: 2
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Thanks for this and all of the short sequences.
I’ll be highlighting YogaToday on a yoga-oriented post I’m doing on my review blog in mid-June.
So glad I found you!
May the force be with you.
Lori,
thank you so much for highlighting us!
We appreciate your support and comments.
namaste,
sarah kline