In this breathing meditation we will observe the space between two breaths and relate it to the space between two thoughts to find simple stillness. Tim Miller was kind enough to share this breathing practice with Adi, which incorporates ujjayi pranayama (victorious breath) as well as three rounds of retention on an exhalation (rechaka kumbhaka,) and three rounds of retention on an inhalation (puraka kumbhaka.)
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Proper alignment in yoga postures takes both flexibility and strength. This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles.
Feeling a bit of a funk? Try this quick pick-me-up sequence with Neesha for a burst of circulation and O2~ you’ll love it!
Bakasana, or “crow/crane” pose is a great way to tone your abdominals, strengthen your wrists and arms, and stretch your upper back and groin. Plus, when you nail the pose, you can’t help but feel a burst of empowerment from your inner yoga ninja! Try out these quick tips from Adi for blissful balancing in Bakasana.
If this is your first attempt, we admit, the pose can seem daunting. Keep your feet on the floor and try lifting one at a time. This may be your move for weeks/months and that’s fine. With enough diligence and practice, you’ll get it! Worried about face plants? Realize that in the beginning, everything takes a little faith… and setting up a pillow crash pad has never hurt anyone. We’re pretty sure novice ninjas use the same technique!