In this breathing meditation we will observe the space between two breaths and relate it to the space between two thoughts to find simple stillness. …
Archive for May, 2009
Strengthen your Spirit
Proper alignment in yoga postures takes both flexibility and strength. This short sequence with Sarah is designed to increase bone density, strengthen your heart and …
Improve your Outlook
Feeling a bit of a funk? Try this quick pick-me-up sequence with Neesha for a burst of circulation and O2~ you’ll love it!
Arm Balancing
Bakasana, or “crow/crane” pose is a great way to tone your abdominals, strengthen your wrists and arms, and stretch your upper back and groin. Plus, …