Neesha offers a few tips for healthy air travel and demonstrates exercises that can be done while in your seat to ensure you’re calm and refreshed when you arrive at your final destination! Be sure to download this video to have ready on your laptop or iPod for your next flight:)

Just my luck! This was posted just hours after I got back from my holiday! Haha.
Will definitely be saving this for my next flight!!! They should put this on the in-flight entertainment!
How do you download these to your ipod? Love all of them!
I do I download this to my ipod???? I will be taking this on my next trip!
To download put your cursor over the screen the 5 little boxes on the bottom left are the menu buttons…it will take you to the next screen to download.
Thanks for the help on downloading Jean!
Happy travels!
neesha
i still cannot download to my ipod, im on a mac and it just opens the video in a new web browser tab
I could so use this on my flight to Hawaii in a few weeks but I can’t seem to download it. I have a MacBook and it just opens up in a new window..Help?
Jess, no problem on a Mac. While it opens a new web browser tab or window, you still have it downloaded in your download folder.
Yoga…
Yoga Asanas
Hatha Yoga
google.load(“visualization”, “1″, {packages:["gauge"]});
google.setOnLoadCallback(drawChart);
function drawChart()
{
var data = new google.visualization.DataTable();
data.addColu…
healthy and happy life with Yoga…
Yoga exercises stretch and tone the muscles of the body. They increase energy and improve flexibility. Yoga helps minds through meditation work in harmonizing the body. How often will find that we are unable to properly carry out our activities in a sa…