Feeling overwhelmed by outside influences? In this day and age of media saturation it is sometimes hard not to be affected by news surrounding global economic “meltdown.” Before you know it your attitude shifts into negative gear and your sense of control begins to slip. The antidote: keep the mind open. Staying mentally flexible helps you to accept change as an inevitable part of life and grants you a perspective of opportunity where others may see darkness.
Yoga practice emphasizes the undeniable mind-body connection that exists in all of us. Taking care of the body helps the mind better attune to the cycle of change. Join Sarah for a restorative sequence of five hip opening postures that will release tension in the body and in turn, soothe the mind.
Exactly what I needed this morning! Thank you!
Thank you so much. I really enjoyed that. I’m just bgetting back to yoga so that was gentle enough for me. XXX
Very good and thanks, DD
Dear Sarah,
always enjoy your blog. this one especially terrific for Spring. appreciate your blending of kundalini kriyas.
carry on,thank you
ShaunZ,
thank you for watching and practicing with
us! It is your support that keeps this
going!
namaste,
sarah kline
What fun!
I really love this video.
Have used it several times.
Thank you!!! :-D