Yoga teachers mention “bandhas” all the time in class, but how many of us truly understand what they are and how to incorporate them into …
Archive for April, 2009
In-Flight Yoga
Neesha offers a few tips for healthy air travel and demonstrates exercises that can be done while in your seat to ensure you’re calm and …
Hip Opening Lunges
Whether you lead an active lifestyle or sit at a desk all day, it’s pretty common to walk through life with tight hips. Left unattended; …
Open Your Mind
Feeling overwhelmed by outside influences? In this day and age of media saturation it is sometimes hard not to be affected by news surrounding global …