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Archive for March, 2009

Handstand How-To
Posted: March 30th, 2009 by Neesha Zollinger 5 Comments
Handstand How-To

Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this …

Lower Back Pain Relief
Posted: March 23rd, 2009 by Adi Amar 12 Comments
Lower Back Pain Relief

If you spend hours every day sitting behind a desk, in your car, or on your couch; you may suffer from what Adi refers to …

Neesha in New Orleans
Posted: March 20th, 2009 by Neesha Zollinger 1 Comment
Neesha and Cat McCarthy

I recently traveled to New Orleans: the crescent city, birthplace of jazz, grounds of recent massive destruction, exodus and transformation. It was my first visit, …

Yoga for Kids!
Posted: March 16th, 2009 by Sarah Kline 34 Comments
Yoga for Kids!

Have some wound up Tasmanian Devils at home? Join Sarah Kline and her lovely yogini niece Charlotte for a fun-filled, 10-minute sequence. Hatha yoga practice …

Shoulder Therapy
Posted: March 9th, 2009 by Neesha Zollinger 8 Comments
Shoulder Therapy

Many of us sit at a desk for hours on end, resulting in a posture that can be really taxing on the shoulders. Neesha introduces …