Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this …
Archive for March, 2009
Lower Back Pain Relief
If you spend hours every day sitting behind a desk, in your car, or on your couch; you may suffer from what Adi refers to …
Neesha in New Orleans
I recently traveled to New Orleans: the crescent city, birthplace of jazz, grounds of recent massive destruction, exodus and transformation. It was my first visit, …
Yoga for Kids!
Have some wound up Tasmanian Devils at home? Join Sarah Kline and her lovely yogini niece Charlotte for a fun-filled, 10-minute sequence. Hatha yoga practice …
Shoulder Therapy
Many of us sit at a desk for hours on end, resulting in a posture that can be really taxing on the shoulders. Neesha introduces …