Jackson Hole is a very special place to call home. Visitors and locals alike are pretty laid back and in good spirits. Despite the incredible vibe, we do see the occasional stressed out vacationer from time to time:) It may sound silly, but travel anxiety can happen to anyone! If you’re traveling or just beat down after a long work day, try this relaxing sequence with Adi to stretch your out your muscles, calm your nerves and clear your mind! Either way, with the right mindset, a yoga practice can be a mini vacation in itself!

Lovely sequence Adi – you are a breath of fresh air – much love
For a variety of reasons, I haven’t done any yoga or exercises for quite a few months now. I just did the\is sequence, and it was great — almost for a beginner LOL but perfect for someone totally out of shape. I’ll work on it and then move on — it was enough, let me tell you!
thanks,
Maryjo