Last year I blew out my left knee in a skiing accident. It was absolutely devastating. My immediate thoughts hovered frantically around concern about getting …
Archive for February, 2009
A Brain Balancing Kundalini Set
Feeling a lack of focus and need to snap out of it? Try this short Kundalini set with Sarah, designed to oxygenate your blood, balance …
Yoga & Surf Vacation in Sayulita, Mexico
By the end of winter I’m ready to escape from frosty Jackson Hole and venture off to a warm and relaxing environment. Last year I …
Hip Openers
Maintaining mobility in your hips can prevent stiffness and irritation from occurring in your lower back, knees and legs. Loosen up and stretch out in …
A Calming Vacation Sequence
Jackson Hole is a very special place to call home. Visitors and locals alike are pretty laid back and in good spirits. Despite the incredible …