A good night’s sleep is such a treat for both mind and body. But sometimes before a big important day, or after a busy one, your physical being can have trouble slowing down and slipping into that oh-so-desirable dreamy state. Try this calming practice of simple stretching and breathing exercises to wind down and relax for a restful evening. Sweet dreams!
Recommended Props: Strap & Blanket
Wow… what a great site.. I am a beginner, so it is wonderful to find a site like this! Thank you!!
[...] The rest is here: Yoga Today Blog · A Bedtime Wind Down [...]
Thank you for the beautiful sequence ;)
[...] This short and sweet bedtime sequence from Yoga Today: I’ve been going to bed early the last couple nights to fight off a nasty bug. I added it to my practice and it calms my mind so well that I’m out like a light as soon as my head hits the pillow. HINT: I don’t care if you’re gumby, use the blanket and strap (or weird round pillow and scarf, for me!). [...]