Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to “channel cleaning.” Try it out and let the layers of stress and anxiety peel away.
Hello:
I enjoyed this breathing excercise. Can we have more pranayama excercises?
Love this. As a Yoga Instructor I love little clips like this I can incorporate into my classes. Have also started doing this personally to relieve stress and help me relax before bed.
Cheers!
[...] Yoga Today Blog · Breathe Stress Relief [...]
Adi, Thank you for this simple yet effective segment. It’s great to have a quick stress-buster that I can take anywhere! Peace & Blessings,
Great! this is a perfect simple exercise that has come at just the right time for me. Thanks very much Adi!
i practice Yoga purely for the purpose of reducing stress and it really works. Yoga keeps both of my mind and body relax.
one of the best things to incorporate with Stress Management is meditation and deep breating exercises.**-