A good night’s sleep is such a treat for both mind and body. But sometimes before a big important day, or after a busy one, …
Archive for January, 2009
Upcoming Yoga Around the World!
Every one I meet reflects another face of this amazing existence. Lucky me! I get to come and see you! Come and get your yoga …
Breathe Stress Relief with Adi
Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called …
After Ski and Snowboard Cool down.
Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. With their help Sarah Kline takes us through …
Therapeutic Knee Exercises
Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on …