No one wants to show up on a long awaited vacation and be burned out after the first day. Adi shows us a short routine to help build much needed strength for all such occasions. It doesn’t matter whether you’re a skier, water skier, mountain biker, or just a shopper. If you practice this series daily for a couple weeks before your vacation you will definitely feel the difference.
Wow! This gave me a pretty nice burn.
Dear Adi!
What a great sequence! I am a yoga-teacher in Germany in the tradition of ayurveda and often I miss a little time for me to practice.
Your little sequence helps me through theese times. Thank you!
I wish you and the hole team of YogaToday a happy, healthy and joyful new year!
Namaste!
Thank you Adi. This is exactly what I need to help me start the day esp when I am pressed for time and could not practice a full hour class with Yogatoday. Thanks again.
This is a great one! I use it frequently for a quikie.