Happy Holidays from Yoga Today!
This week Sarah Kline is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. Follow along for an invigorating pre-winter sports warm up. Just the thing before you head out into the cold!
Nice. Rob and Resi are such great personalities. They make me laugh.
That was really fun! There’s no snow where I am, so I’m using this sequence as a pre-mountain biking warm-up. And I love the kriyas–thanks for the variety, Sarah.
Hi Sarah — No snow here –
South Carolina — but enjoyed your pre-snowboarding sequence — Great for an energy boost when I’m pressed for time. I really love the variety of your classes and the great little tidbits of information :-)
Namaste
Denise
Thanks, we have lots of snow up here in Alberta, will use the spinal warm up for my recreational snowboard group I coach during the week.
I Love Yoga Today.
it is easy to learn Yoga although it seems difficult at first try. I practice Yoga mainly for relaxation and for improving my blood circulation.
Kember,
thank you for practicing with us on Yogatoday!
Everyone starts yoga for their own individual
reason! Keep practicing and thankyou again.
namaste,
sarah kline