No one wants to show up on a long awaited vacation and be burned out after the first day. Adi shows us a short routine …
Archive for December, 2008
A Skiing and Snowboarding Warm Up with Sarah
Happy Holidays from Yoga Today! This week Sarah Kline is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. Follow along for an …
Morning Wake-up Sequence
Some days it can be hard to spring out of bed with a smile – at times, the body needs a little coaxing. It is …
Make Your Own Energy Bars
Four Seasons Pastry Chef Javier Franco shared with me his simple recipe for delicious and nutritious energy bars that can be prepared at home in …
Relief for the Weary Traveler
Traveling these days can be hectic. Same goes for the holidays. Put the two together and some seriously stressful situations can arise. Solution: don’t let …