As we head into the holidays, it’s easy to become caught up in the crowds and the shopping and the planning. At times, it can be tough to remember what the season is really all about – the simple giving and receiving of thanks and love. Sometimes, it’s necessary to stop for a moment and check in. That’s what this sequence is all about.
We’ll begin with a short series of hip opening postures that will prepare your body to sit comfortably for a moment of reflection. From there, we’ll move into a short meditation that will help you feel the simple presence of your physical being. May the recognition of this gift of your body bring an innate sense of thanks from the inside out.
Happy Thanksgiving!
Thank you so much for this Neesha. Clear and simple. Perfect!
Thanks yogatoday for adding this meditation practice to your already excellent offerings! Free yoga anytime, anyplace, it’s a good sign for the future of the world! Adi, Sarah and Neesha are wonderful. I recommend this site all the time.
A big Thank you right back at you Esther and Alecia.
I agree that Yoga Today’s mission of free yoga, anytime, anywhere is a good sign for the future! It takes all of us, doing our inner work and our practices that keeps balance and harmony inside and out!
Thanks for recommending us! I hope to grow our offerings into more programs which we will be able to do with your continued support! May the word spread, may we breathe and be fully wonderful, just as we are!
onward!
Neesha
Neesha, I have finally found the time to come visit the blog here, what a great addition to your already wonderful site. I also recommend Yoga Today because I think it’s one of the best places on the web. I love the daily classes, thank you so much for everything!
It is not your duties that your are finding comfortable seat for performing yoga but all meditation center providing comfortable seat to users.
This is SUCH a lovely podcast. The music is beautiful. Neesha’s words and so uplifting and calming. When I hit a low point, I often just play the last 5 minutes and meditate on how lucky I am to experience life!