Feeling sluggish and stagnant after hours in front of your computer is completely normal. It’s important to take regular breaks to keep productivity high and prevent physical injury. Oxygenate your blood, clear your mind, and stretch & tone your muscles with this energizing office workout with Neesha. It’s quick and can be done at your desk, in business attire. Take ten minutes for yourself – you’ll be back to work in no time; feeling and working better than ever!
Dear Neesha,
Thank for the Office Workout, I always want sometime this because some days the stress and job is very hard, then I need relax and your workout is very easy and very aproppiatte for all people, I like so much your workout.
My English is not very good.
Best Regards
Loved this!!! :-) The idea of people maybe witnessing the excersises is indeed worth a smile or two!
/Anna-Maja, Stockholm, Sweden
I am glad that you like it! Keep spreading the word, and we will make more!
Thanks for your support– Neesha
is the quick office workout available for download or on iTunes?
thank you!
Yes,
this is available on iTunes. You can sign up to receive our weekly podcasts, or just download each session individually.
Thank you for practicing with us!
Neesha
Neesha
I’m doing these exercises. I believe my office mates think I’m crazy.
These are great tips for those of us that sit down at a desk all day.
Thanks for writing on our blog and enjoying our posts!
We love putting up these posts, because it is important to mix a day up with a little bit of movement and BREATH!
It is funny when office mates think you are crazy… in a way, it is freeing. To simply take 10 minutes to make your self feel so much better. And everybody benefits…
Even if the onlookers get a chuckle!
Take care and Namaste!
Neesha
Neesha, thanks for the nice office workout! Tried it out at home after 2 hours in front of the screen. Tomorrow I’m trying it at work, can’t wait to see the look of my colleagues faces ;)
I will visit Gothenburg as soon as you schedule the next Gothenburg trip!
Kind regards
Maria (in the northern parts of Sweden, where you also are very welcome)
Neesha: This is wonderful. This are nice easy ways to stretch in an office environment. This is a much better pick me up at 2:30 instead of an afternoon cup of coffee to keep me going. Thank you for the motivation. Namaste.
Great sequence – thanks for posting. I linked to it at my website: http://www.yogaforcrafters.typepad.com
always a delight! Thank you, Neesha.
Namaste